The state of the evidence

We look for the best health research. We ask patients about their experiences. And we regularly update our information.

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Insomnia


Everyone has a bad night’s sleep every now and then. But if you have trouble sleeping on more than three nights a week and this goes on for longer than one month, you may have chronic insomnia. Here you can read about what bedtime habits could help, how well relaxation techniques work and how sleep changes throughout life. more

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Menopause

Short film on menopause

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